Thomas Solomon v1:00/2:00r...9 SkiErg
5,569m
Meters
25:00.0
Time
2:14.6
Pace
326
Calories
126
Heart Rate
| Rest Distance | 3,023m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,592m |
| Overall Time | 43:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 45 |
| Stroke Count | 1121 |
| Drag Factor | 47 |
August 27, 2022 11:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,569m | 2:14.6 | 143 | 793 | 45 | 126 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 42 | 102 | |
| r: 2:00 | 389m | ||||||
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 45 | 112 | |
| r: 2:00 | 395m | ||||||
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 45 | 128 | |
| r: 2:00 | 392m | ||||||
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 44 | 125 | |
| r: 2:00 | 363m | ||||||
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 43 | 124 | |
| r: 2:00 | 377m | ||||||
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 45 | 129 | |
| r: 2:00 | 255m | ||||||
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 47 | 138 | |
| r: 2:00 | 289m | ||||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 45 | 136 | |
| r: 2:00 | 262m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 51 | 140 | |
| r: 2:00 | 301m | ||||||
| r3,023m |
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Workout Graph
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