Thomas Solomon v500m/2:00r...5 SkiErg
3,500m
Meters
16:17.9
Time
2:19.7
Pace
200
Calories
107
Heart Rate
| Rest Distance | 1,697m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,197m |
| Overall Time | 26:17.9 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 45 |
| Stroke Count | 734 |
| Drag Factor | 64 |
September 05, 2022 18:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:17.9 | 3,500m | 2:19.7 | 128 | 741 | 45 | 107 | |
| 2:33.2 | 500m | 2:33.2 | 97 | 635 | 41 | 94 | |
| r: 2:00 | 334m | ||||||
| 4:39.1 | 1,000m | 2:19.5 | 129 | 743 | 45 | 107 | |
| r: 2:00 | 397m | ||||||
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 48 | 116 | |
| r: 2:00 | 347m | ||||||
| 4:38.4 | 1,000m | 2:19.2 | 130 | 746 | 45 | 110 | |
| r: 2:00 | 288m | ||||||
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 46 | 112 | |
| r: 2:00 | 331m | ||||||
| r1,697m |
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Workout Graph
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