Thomas Solomon v2000m/3:00r...4 SkiErg
5,000m
Meters
22:37.5
Time
2:15.7
Pace
292
Calories
126
Heart Rate
| Rest Distance | 1,647m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,647m |
| Overall Time | 34:37.5 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 45 |
| Stroke Count | 1046 |
| Drag Factor | 47 |
September 29, 2022 13:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:37.5 | 5,000m | 2:15.7 | 140 | 781 | 45 | 126 | |
| 9:06.1 | 2,000m | 2:16.5 | 138 | 773 | 46 | 123 | |
| r: 3:00 | 211m | ||||||
| 6:49.6 | 1,500m | 2:16.5 | 138 | 773 | 48 | 128 | |
| r: 3:00 | 421m | ||||||
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 47 | 123 | |
| r: 3:00 | 505m | ||||||
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 41 | 133 | |
| r: 3:00 | 510m | ||||||
| r1,647m |
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Workout Graph
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