Thomas Solomon 3x500m/3:00r SkiErg
1,500m
Meters
6:29.8
Time
2:09.9
Pace
93
Calories
| Rest Distance | 1,724m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,224m |
| Overall Time | 15:29.8 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 48 |
| Stroke Count | 309 |
| Drag Factor | 86 |
October 14, 2022 18:13:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:29.8 | 1,500m | 2:09.9 | 160 | 849 | 48 | |
| 2:30.7 | 500m | 2:30.7 | 102 | 651 | 38 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 52 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 54 | |
| r1,724m |
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Workout Graph
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