Thomas Solomon 8x250m/1:00r SkiErg
2,000m
Meters
8:34.8
Time
2:08.7
Pace
121
Calories
| Rest Distance | 1,485m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,485m |
| Overall Time | 16:34.8 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 49 |
| Stroke Count | 415 |
| Drag Factor | 125 |
October 17, 2022 19:11:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:34.8 | 2,000m | 2:08.7 | 164 | 865 | 49 | |
| 1:15.7 | 250m | 2:31.4 | 101 | 647 | 39 | |
| 1:12.0 | 250m | 2:24.0 | 117 | 703 | 40 | |
| 1:10.8 | 250m | 2:21.6 | 123 | 724 | 42 | |
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 52 | |
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 51 | |
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 54 | |
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 56 | |
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 59 | |
| r1,485m |
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Workout Graph
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