Thomas Solomon v500m/2:30r...3 SkiErg
1,650m
Meters
7:01.3
Time
2:07.6
Pace
103
Calories
| Rest Distance | 1,537m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 3,187m |
| Overall Time | 15:31.3 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 50 |
| Stroke Count | 355 |
| Drag Factor | 64 |
October 21, 2022 18:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:01.3 | 1,650m | 2:07.6 | 168 | 878 | 50 | |
| 2:26.6 | 500m | 2:26.6 | 111 | 682 | 42 | |
| r: 2:30 | 507m | |||||
| 2:34.8 | 650m | 1:59.0 | 207 | 1013 | 54 | |
| r: 3:00 | 526m | |||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 56 | |
| r: 3:00 | 504m | |||||
| r1,537m |
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Workout Graph
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