Thomas Solomon v500m/2:30r...7 SkiErg
1,964m
Meters
8:38.6
Time
2:12.0
Pace
118
Calories
| Rest Distance | 1,079m |
|---|---|
| Rest Time | 8:50.0 |
| Overall Distance | 3,043m |
| Overall Time | 17:28.6 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 50 |
| Stroke Count | 417 |
| Drag Factor | 100 |
October 24, 2022 18:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:38.6 | 1,964m | 2:12.0 | 152 | 823 | 50 | |
| 2:26.1 | 500m | 2:26.1 | 112 | 686 | 44 | |
| r: 2:30 | 515m | |||||
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 52 | |
| r: 0:40 | 125m | |||||
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 54 | |
| r: 0:40 | 128m | |||||
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 56 | |
| r: 0:40 | 124m | |||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 55 | |
| r: 0:40 | 118m | |||||
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 55 | |
| r: 0:40 | 69m | |||||
| 1:16.4 | 215m | 2:57.6 | 62 | 514 | 34 | |
| r: 3:00 | 0m | |||||
| r1,079m |
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Workout Graph
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