Thomas Solomon v500m/2:30r...3 SkiErg
1,800m
Meters
7:43.0
Time
2:08.6
Pace
111
Calories
| Rest Distance | 1,214m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 3,014m |
| Overall Time | 16:13.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 51 |
| Stroke Count | 394 |
| Drag Factor | 48 |
October 28, 2022 10:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:43.0 | 1,800m | 2:08.6 | 165 | 866 | 51 | |
| 2:27.7 | 500m | 2:27.7 | 109 | 673 | 43 | |
| r: 2:30 | 471m | |||||
| 3:14.3 | 800m | 2:01.4 | 195 | 972 | 56 | |
| r: 3:00 | 482m | |||||
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 54 | |
| r: 3:00 | 261m | |||||
| r1,214m |
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Workout Graph
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