Thomas Solomon 9x500m/2:30r SkiErg
4,500m
Meters
20:45.1
Time
2:18.3
Pace
257
Calories
| Rest Distance | 4,439m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 8,939m |
| Overall Time | 43:15.1 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 45 |
| Stroke Count | 934 |
| Drag Factor | 70 |
November 09, 2022 16:36:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.1 | 4,500m | 2:18.3 | 132 | 754 | 45 | |
| 2:28.0 | 500m | 2:28.0 | 108 | 671 | 41 | |
| 2:26.7 | 500m | 2:26.7 | 111 | 681 | 43 | |
| 2:27.6 | 500m | 2:27.6 | 109 | 674 | 43 | |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 45 | |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 46 | |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 47 | |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 46 | |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 47 | |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 48 | |
| r4,439m |
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Workout Graph
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