Thomas Solomon v8:00/3:00r...4 SkiErg
4,532m
Meters
20:00.0
Time
2:12.3
Pace
271
Calories
| Rest Distance | 1,815m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,347m |
| Overall Time | 32:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 44 |
| Stroke Count | 893 |
| Drag Factor | 88 |
January 03, 2023 17:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,532m | 2:12.3 | 151 | 819 | 44 | |
| 8:00.0 | 1,797m | 2:13.5 | 147 | 805 | 45 | |
| r: 3:00 | 511m | |||||
| 6:00.0 | 1,361m | 2:12.2 | 151 | 820 | 45 | |
| r: 3:00 | 474m | |||||
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 45 | |
| r: 3:00 | 466m | |||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 44 | |
| r: 3:00 | 364m | |||||
| r1,815m |
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Workout Graph
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