Thomas Solomon v1:00/2:00r...5 SkiErg
2,949m
Meters
13:00.0
Time
2:12.2
Pace
176
Calories
| Rest Distance | 1,835m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,784m |
| Overall Time | 23:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 46 |
| Stroke Count | 604 |
| Drag Factor | 48 |
January 10, 2023 09:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,949m | 2:12.2 | 151 | 820 | 46 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 44 | |
| r: 2:00 | 396m | |||||
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 47 | |
| r: 2:00 | 369m | |||||
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 47 | |
| r: 2:00 | 337m | |||||
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 47 | |
| r: 2:00 | 370m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 46 | |
| r: 2:00 | 363m | |||||
| r1,835m |
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Workout Graph
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