Thomas Solomon 4x1000m/2:00r SkiErg
4,000m
Meters
17:50.8
Time
2:13.8
Pace
237
Calories
| Rest Distance | 1,286m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,286m |
| Overall Time | 25:50.8 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 46 |
| Stroke Count | 823 |
| Drag Factor | 54 |
January 13, 2023 16:05:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:50.8 | 4,000m | 2:13.8 | 146 | 802 | 46 | |
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 44 | |
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 46 | |
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 46 | |
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 48 | |
| r1,286m |
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Workout Graph
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