Thomas Solomon 4x4:00/1:00r SkiErg
3,583m
Meters
16:00.0
Time
2:13.9
Pace
212
Calories
| Rest Distance | 688m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,271m |
| Overall Time | 20:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 46 |
| Stroke Count | 745 |
| Drag Factor | 46 |
January 17, 2023 17:59:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,583m | 2:13.9 | 146 | 801 | 46 | |
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 44 | |
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 47 | |
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 48 | |
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 48 | |
| r688m |
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Workout Graph
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