Thomas Solomon 14x1:00/1:00r SkiErg
2,178m
Meters
14:00.0
Time
3:12.8
Pace
105
Calories
| Rest Distance | 3,035m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,213m |
| Overall Time | 28:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 41 |
| Stroke Count | 583 |
| Drag Factor | 198 |
January 25, 2023 19:52:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,178m | 3:12.8 | 49 | 467 | 41 | |
| 1:00.0 | 105m | 4:45.7 | 15 | 351 | 29 | |
| 1:00.0 | 124m | 4:01.9 | 25 | 385 | 33 | |
| 1:00.0 | 156m | 3:12.3 | 49 | 469 | 38 | |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 41 | |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 45 | |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 45 | |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 44 | |
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 45 | |
| 1:00.0 | 127m | 3:56.2 | 27 | 391 | 39 | |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 45 | |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 46 | |
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 43 | |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 44 | |
| 1:00.0 | 108m | 4:37.7 | 16 | 356 | 46 | |
| r3,035m |
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Workout Graph
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