Thomas Solomon 15x1:00/1:00r SkiErg
2,411m
Meters
15:00.0
Time
3:06.6
Pace
120
Calories
| Rest Distance | 3,282m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,693m |
| Overall Time | 30:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 43 |
| Stroke Count | 653 |
| Drag Factor | 69 |
January 31, 2023 19:35:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,411m | 3:06.6 | 54 | 485 | 43 | |
| 1:00.0 | 114m | 4:23.1 | 19 | 366 | 30 | |
| 1:00.0 | 142m | 3:31.2 | 37 | 427 | 35 | |
| 1:00.0 | 127m | 3:56.2 | 27 | 391 | 33 | |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 43 | |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 42 | |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 44 | |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 45 | |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 44 | |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 44 | |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 51 | |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 54 | |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 54 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 53 | |
| 1:00.0 | 118m | 4:14.2 | 21 | 373 | 43 | |
| 1:00.0 | 102m | 4:54.1 | 14 | 347 | 38 | |
| r3,282m |
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Workout Graph
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