Thomas Solomon 9x500m/1:00r SkiErg
4,500m
Meters
19:49.9
Time
2:12.2
Pace
268
Calories
| Rest Distance | 1,149m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,649m |
| Overall Time | 28:49.9 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 46 |
| Stroke Count | 914 |
| Drag Factor | 56 |
February 02, 2023 16:37:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.9 | 4,500m | 2:12.2 | 151 | 821 | 46 | |
| 2:25.3 | 500m | 2:25.3 | 114 | 692 | 42 | |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 47 | |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 45 | |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 46 | |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 45 | |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 47 | |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 47 | |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 49 | |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 48 | |
| r1,149m |
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Workout Graph
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