Thomas Solomon 5000m SkiErg
5,000m
Meters
21:24.4
Time
2:08.4
Pace
302
Calories
141
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 51 |
| Stroke Count | 1090 |
| Drag Factor | 48 |
February 07, 2023 19:24:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.4 | 5,000m | 2:08.4 | 165 | 868 | 51 | 141 |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 52 | 125 |
| 2:09.1 | 1,000m | 2:09.1 | 163 | 859 | 53 | 132 |
| 2:08.9 | 1,500m | 2:08.9 | 163 | 862 | 51 | 136 |
| 2:08.9 | 2,000m | 2:08.9 | 163 | 862 | 50 | 140 |
| 2:08.7 | 2,500m | 2:08.7 | 164 | 865 | 50 | 140 |
| 2:09.0 | 3,000m | 2:09.0 | 163 | 861 | 50 | 143 |
| 2:08.4 | 3,500m | 2:08.4 | 165 | 869 | 51 | 144 |
| 2:08.3 | 4,000m | 2:08.3 | 166 | 870 | 49 | 148 |
| 2:08.5 | 4,500m | 2:08.5 | 165 | 867 | 51 | 150 |
| 2:05.3 | 5,000m | 2:05.3 | 178 | 912 | 53 | 155 |
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Workout Graph
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