Thomas Solomon 14x1:00/1:00r SkiErg
2,260m
Meters
14:00.0
Time
3:05.8
Pace
110
Calories
| Rest Distance | 2,964m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,224m |
| Overall Time | 28:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 44 |
| Stroke Count | 618 |
| Drag Factor | 89 |
February 08, 2023 18:54:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,260m | 3:05.8 | 55 | 487 | 44 | |
| 1:00.0 | 106m | 4:43.0 | 15 | 353 | 29 | |
| 1:00.0 | 137m | 3:38.9 | 33 | 414 | 33 | |
| 1:00.0 | 129m | 3:52.5 | 28 | 395 | 34 | |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 42 | |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 44 | |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 47 | |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 46 | |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 46 | |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 46 | |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 46 | |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 47 | |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 47 | |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 48 | |
| 1:00.0 | 109m | 4:35.2 | 17 | 357 | 63 | |
| r2,964m |
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Workout Graph
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