Thomas Solomon 17x1:00/1:00r SkiErg
3,490m
Meters
17:00.0
Time
2:26.1
Pace
207
Calories
| Rest Distance | 2,621m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 6,111m |
| Overall Time | 34:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 49 |
| Stroke Count | 836 |
| Drag Factor | 181 |
February 15, 2023 19:53:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,490m | 2:26.1 | 112 | 686 | 49 | |
| 1:00.0 | 99m | 5:03.0 | 13 | 343 | 28 | |
| 1:00.0 | 107m | 4:40.3 | 16 | 354 | 26 | |
| 1:00.0 | 113m | 4:25.4 | 19 | 364 | 54 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 43 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 47 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 51 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 53 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 49 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 51 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 51 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 53 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 56 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 57 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 62 | |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 49 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 45 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 61 | |
| r2,621m |
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Workout Graph
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