Thomas Solomon 15x1:00/1:00r SkiErg
2,463m
Meters
15:00.0
Time
3:02.7
Pace
123
Calories
| Rest Distance | 3,030m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,493m |
| Overall Time | 30:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 48 |
| Stroke Count | 732 |
| Drag Factor | 32 |
February 22, 2023 19:48:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,463m | 3:02.7 | 57 | 497 | 48 | |
| 1:00.0 | 107m | 4:40.3 | 16 | 354 | 30 | |
| 1:00.0 | 120m | 4:10.0 | 22 | 377 | 35 | |
| 1:00.0 | 135m | 3:42.2 | 32 | 409 | 36 | |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 41 | |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 48 | |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 47 | |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 51 | |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 54 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 55 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 57 | |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 59 | |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 57 | |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 62 | |
| 1:00.0 | 131m | 3:49.0 | 29 | 400 | 41 | |
| 1:00.0 | 119m | 4:12.1 | 22 | 375 | 59 | |
| r3,030m |
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Workout Graph
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