Thomas Solomon 7x5:00/1:00r SkiErg
7,734m
Meters
35:00.0
Time
2:15.7
Pace
457
Calories
| Rest Distance | 437m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,171m |
| Overall Time | 42:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 51 |
| Stroke Count | 1806 |
| Drag Factor | 48 |
February 26, 2023 14:04:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,734m | 2:15.7 | 140 | 781 | 51 | |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 47 | |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 54 | |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 54 | |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 54 | |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 54 | |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 54 | |
| 5:00.0 | 953m | 2:37.3 | 90 | 608 | 43 | |
| r437m |
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Workout Graph
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