Thomas Solomon 15x1:00/1:00r SkiErg
2,237m
Meters
15:00.0
Time
3:21.1
Pace
109
Calories
| Rest Distance | 2,988m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,225m |
| Overall Time | 30:00.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 45 |
| Stroke Count | 675 |
| Drag Factor | 141 |
March 08, 2023 19:48:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,237m | 3:21.1 | 43 | 447 | 45 | |
| 1:00.0 | 113m | 4:25.4 | 19 | 364 | 31 | |
| 1:00.0 | 126m | 3:58.0 | 26 | 389 | 31 | |
| 1:00.0 | 119m | 4:12.1 | 22 | 375 | 44 | |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 45 | |
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 47 | |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 45 | |
| 1:00.0 | 158m | 3:09.8 | 51 | 475 | 44 | |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 50 | |
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 48 | |
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 46 | |
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 47 | |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 51 | |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 52 | |
| 1:00.0 | 94m | 5:19.1 | 11 | 337 | 45 | |
| 1:00.0 | 101m | 4:57.0 | 13 | 345 | 49 | |
| r2,988m |
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Workout Graph
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