Thomas Solomon 13x1:00/1:00r SkiErg
2,056m
Meters
13:00.0
Time
3:09.6
Pace
101
Calories
| Rest Distance | 2,454m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,510m |
| Overall Time | 26:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 46 |
| Stroke Count | 602 |
| Drag Factor | 231 |
March 15, 2023 19:28:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,056m | 3:09.6 | 51 | 476 | 46 | |
| 1:00.0 | 109m | 4:35.2 | 17 | 357 | 30 | |
| 1:00.0 | 118m | 4:14.2 | 21 | 373 | 33 | |
| 1:00.0 | 163m | 3:04.0 | 56 | 493 | 42 | |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 46 | |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 48 | |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 47 | |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 52 | |
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 50 | |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 52 | |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 50 | |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 50 | |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 50 | |
| 1:00.0 | 90m | 5:33.3 | 9 | 332 | 52 | |
| r2,454m |
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Workout Graph
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