Thomas Solomon 13x500m/2:00r SkiErg

6,500m

Meters

29:27.6

Time

2:15.9

Pace

378

Calories

Rest Distance3,581m
Rest Time26:00.0
Overall Distance10,081m
Overall Time55:27.6
Average Watts139
Calories Per Hour779
Stroke Rate48
Stroke Count1422
Drag Factor66

March 27, 2023 14:26:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:27.6 6,500m 2:15.9 139 779 48
2:31.5 500m 2:31.5 101 646 46
2:27.7 500m 2:27.7 109 673 48
2:15.2 500m 2:15.2 142 787 50
2:12.9 500m 2:12.9 149 813 52
2:12.5 500m 2:12.5 150 817 51
2:11.1 500m 2:11.1 155 834 49
2:11.7 500m 2:11.7 153 827 47
2:12.2 500m 2:12.2 151 821 46
2:14.6 500m 2:14.6 144 793 47
2:13.8 500m 2:13.8 146 802 48
2:16.1 500m 2:16.1 139 777 48
2:09.6 500m 2:09.6 161 853 53
2:18.6 500m 2:18.6 131 752 45
r3,581m

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Workout Graph

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