Thomas Solomon 13x500m/2:00r SkiErg
6,500m
Meters
29:27.6
Time
2:15.9
Pace
378
Calories
Rest Distance | 3,581m |
---|---|
Rest Time | 26:00.0 |
Overall Distance | 10,081m |
Overall Time | 55:27.6 |
Average Watts | 139 |
---|---|
Calories Per Hour | 779 |
Stroke Rate | 48 |
Stroke Count | 1422 |
Drag Factor | 66 |
March 27, 2023 14:26:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
29:27.6 | 6,500m | 2:15.9 | 139 | 779 | 48 | |
2:31.5 | 500m | 2:31.5 | 101 | 646 | 46 | |
2:27.7 | 500m | 2:27.7 | 109 | 673 | 48 | |
2:15.2 | 500m | 2:15.2 | 142 | 787 | 50 | |
2:12.9 | 500m | 2:12.9 | 149 | 813 | 52 | |
2:12.5 | 500m | 2:12.5 | 150 | 817 | 51 | |
2:11.1 | 500m | 2:11.1 | 155 | 834 | 49 | |
2:11.7 | 500m | 2:11.7 | 153 | 827 | 47 | |
2:12.2 | 500m | 2:12.2 | 151 | 821 | 46 | |
2:14.6 | 500m | 2:14.6 | 144 | 793 | 47 | |
2:13.8 | 500m | 2:13.8 | 146 | 802 | 48 | |
2:16.1 | 500m | 2:16.1 | 139 | 777 | 48 | |
2:09.6 | 500m | 2:09.6 | 161 | 853 | 53 | |
2:18.6 | 500m | 2:18.6 | 131 | 752 | 45 | |
r3,581m |
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Workout Graph
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