Thomas Solomon 20:03 SkiErg
4,112
Meters
20:03.2
Time
2:26.3
Pace
227
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 43 |
| Stroke Count | 874 |
| Drag Factor | 0 |
April 08, 2023 17:28:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:03.2 | 4,112 | 2:26.3 | 112 | 684 | 227 | 43 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 44 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 45 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 44 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 42 |
| 20:03.2 | 7 | 3:48.5 | 29 | 400 | 0 | 0 |
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Workout Graph
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