Thomas Solomon 15x1:00/1:00r SkiErg
2,400m
Meters
15:00.0
Time
3:07.5
Pace
118
Calories
| Rest Distance | 3,112m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,512m |
| Overall Time | 30:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 45 |
| Stroke Count | 682 |
| Drag Factor | 104 |
April 14, 2023 13:12:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,400m | 3:07.5 | 53 | 482 | 45 | |
| 1:00.0 | 107m | 4:40.3 | 16 | 354 | 30 | |
| 1:00.0 | 138m | 3:37.3 | 34 | 417 | 36 | |
| 1:00.0 | 133m | 3:45.5 | 30 | 404 | 34 | |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 42 | |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 45 | |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 44 | |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 48 | |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 47 | |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 46 | |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 44 | |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 48 | |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 47 | |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 48 | |
| 1:00.0 | 140m | 3:34.2 | 36 | 422 | 54 | |
| 1:00.0 | 115m | 4:20.8 | 20 | 367 | 69 | |
| r3,112m |
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Workout Graph
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1:00/1:00r