Thomas Solomon 19:30 SkiErg
4,010
Meters
19:30.2
Time
2:25.9
Pace
221
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 47 |
| Stroke Count | 921 |
| Drag Factor | 59 |
June 20, 2023 18:17:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:30.2 | 4,010 | 2:25.9 | 113 | 687 | 221 | 47 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 48 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 49 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 48 |
| 19:30.2 | 916 | 2:27.4 | 109 | 675 | 50 | 44 |
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Workout Graph
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