Thomas Solomon 10x1:00/1:00r SkiErg
2,275m
Meters
10:00.0
Time
2:11.8
Pace
133
Calories
| Rest Distance | 1,583m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,858m |
| Overall Time | 20:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 59 |
| Stroke Count | 591 |
| Drag Factor | 50 |
October 03, 2023 15:11:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,275m | 2:11.8 | 153 | 825 | 59 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 46 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 50 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 54 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 61 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 65 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 62 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 60 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 63 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 66 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 64 | |
| r1,583m |
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Workout Graph
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