Thomas Solomon 3x500m/3:00r SkiErg
1,500m
Meters
6:39.5
Time
2:13.1
Pace
88
Calories
| Rest Distance | 1,395m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,895m |
| Overall Time | 15:39.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 57 |
| Stroke Count | 377 |
| Drag Factor | 51 |
October 13, 2023 19:15:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:39.5 | 1,500m | 2:13.1 | 148 | 810 | 57 | |
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 46 | |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 62 | |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 64 | |
| r1,395m |
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Workout Graph
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