Thomas Solomon 7x250m/1:00r SkiErg
1,750m
Meters
7:33.9
Time
2:09.6
Pace
106
Calories
| Rest Distance | 1,270m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,020m |
| Overall Time | 14:33.9 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 57 |
| Stroke Count | 431 |
| Drag Factor | 52 |
October 16, 2023 16:59:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:33.9 | 1,750m | 2:09.6 | 160 | 852 | 57 | |
| 1:11.6 | 250m | 2:23.2 | 119 | 710 | 49 | |
| 1:11.2 | 250m | 2:22.4 | 121 | 717 | 44 | |
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 59 | |
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 61 | |
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 61 | |
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 63 | |
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 65 | |
| r1,270m |
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Workout Graph
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