Thomas Solomon 19x250m/0:40r SkiErg
4,750m
Meters
23:51.7
Time
2:30.7
Pace
257
Calories
| Rest Distance | 2,195m |
|---|---|
| Rest Time | 12:40.0 |
| Overall Distance | 6,945m |
| Overall Time | 36:31.7 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 45 |
| Stroke Count | 1066 |
| Drag Factor | 50 |
October 24, 2023 13:25:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:51.7 | 4,750m | 2:30.7 | 102 | 651 | 45 | |
| 1:18.1 | 250m | 2:36.2 | 92 | 616 | 45 | |
| 1:16.2 | 250m | 2:32.4 | 99 | 640 | 41 | |
| 1:17.0 | 250m | 2:34.0 | 96 | 629 | 43 | |
| 1:15.9 | 250m | 2:31.8 | 100 | 644 | 46 | |
| 1:42.0 | 250m | 3:24.0 | 41 | 441 | 34 | |
| 1:14.3 | 250m | 2:28.6 | 107 | 667 | 43 | |
| 1:16.0 | 250m | 2:32.0 | 100 | 643 | 42 | |
| 1:15.8 | 250m | 2:31.6 | 100 | 645 | 43 | |
| 1:14.2 | 250m | 2:28.4 | 107 | 668 | 43 | |
| 1:15.2 | 250m | 2:30.4 | 103 | 654 | 43 | |
| 1:15.2 | 250m | 2:30.4 | 103 | 654 | 45 | |
| 1:15.4 | 250m | 2:30.8 | 102 | 651 | 42 | |
| 1:43.8 | 250m | 3:27.6 | 39 | 434 | 29 | |
| 1:14.7 | 250m | 2:29.4 | 105 | 661 | 44 | |
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 56 | |
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 57 | |
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 60 | |
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 60 | |
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 55 | |
| r2,195m |
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Workout Graph
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