Thomas Solomon v15:00/1:00r...7 SkiErg
4,669m
Meters
22:18.1
Time
2:23.2
Pace
262
Calories
| Rest Distance | 580m |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 5,249m |
| Overall Time | 25:58.1 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 52 |
| Stroke Count | 1080 |
| Drag Factor | 49 |
October 30, 2023 16:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.1 | 4,669m | 2:23.2 | 119 | 709 | 52 | |
| 15:00.0 | 3,051m | 2:27.4 | 109 | 675 | 46 | |
| r: 1:00 | 141m | |||||
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 53 | |
| r: 0:20 | 64m | |||||
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 60 | |
| r: 0:20 | 62m | |||||
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 55 | |
| r: 0:20 | 61m | |||||
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 53 | |
| r: 0:20 | 61m | |||||
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 60 | |
| r: 0:20 | 16m | |||||
| 2:00.0 | 368m | 2:43.0 | 81 | 577 | 43 | |
| r: 1:00 | 175m | |||||
| r580m |
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Workout Graph
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