Thomas Solomon v5:00/5:00r...7 SkiErg
2,700m
Meters
12:40.2
Time
2:20.7
Pace
156
Calories
| Rest Distance | 1,530m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,230m |
| Overall Time | 23:10.2 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 59 |
| Stroke Count | 677 |
| Drag Factor | 49 |
November 07, 2023 11:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.2 | 2,700m | 2:20.7 | 125 | 731 | 59 | |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 49 | |
| r: 5:00 | 939m | |||||
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 64 | |
| r: 1:00 | 136m | |||||
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 62 | |
| r: 1:00 | 113m | |||||
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 63 | |
| r: 1:00 | 92m | |||||
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 67 | |
| r: 1:00 | 85m | |||||
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 72 | |
| r: 1:00 | 70m | |||||
| 2:30.0 | 426m | 2:56.0 | 64 | 520 | 38 | |
| r: 0:30 | 95m | |||||
| r1,530m |
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Workout Graph
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