Thomas Solomon v5:00/5:00r...7 SkiErg
2,404m
Meters
11:42.5
Time
2:26.1
Pace
136
Calories
| Rest Distance | 1,079m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,483m |
| Overall Time | 23:22.5 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 55 |
| Stroke Count | 593 |
| Drag Factor | 50 |
November 10, 2023 16:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:42.5 | 2,404m | 2:26.1 | 112 | 686 | 55 | |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 45 | |
| r: 5:00 | 867m | |||||
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 57 | |
| r: 0:20 | 40m | |||||
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 65 | |
| r: 0:20 | 50m | |||||
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 64 | |
| r: 0:20 | 48m | |||||
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 60 | |
| r: 0:20 | 58m | |||||
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 67 | |
| r: 0:20 | 16m | |||||
| 1:24.6 | 167m | 4:13.2 | 22 | 374 | 27 | |
| r: 5:00 | 0m | |||||
| r1,079m |
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Workout Graph
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