Thomas Solomon 6x500m/2:00r SkiErg
3,000m
Meters
13:46.4
Time
2:17.7
Pace
172
Calories
| Rest Distance | 1,918m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,918m |
| Overall Time | 25:46.4 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 47 |
| Stroke Count | 647 |
| Drag Factor | 49 |
November 14, 2023 18:23:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:46.4 | 3,000m | 2:17.7 | 134 | 761 | 47 | |
| 2:28.1 | 500m | 2:28.1 | 108 | 670 | 47 | |
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 47 | |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 48 | |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 45 | |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 47 | |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 49 | |
| r1,918m |
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Workout Graph
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