Thomas Solomon 7x500m/2:00r SkiErg
3,500m
Meters
16:21.9
Time
2:20.2
Pace
197
Calories
| Rest Distance | 1,939m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,439m |
| Overall Time | 30:21.9 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 50 |
| Stroke Count | 819 |
| Drag Factor | 49 |
December 04, 2023 17:26:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:21.9 | 3,500m | 2:20.2 | 127 | 736 | 50 | |
| 2:29.3 | 500m | 2:29.3 | 105 | 661 | 47 | |
| 2:27.0 | 500m | 2:27.0 | 110 | 679 | 47 | |
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 51 | |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 52 | |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 53 | |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 52 | |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 48 | |
| r1,939m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.