Thomas Solomon 14x1:00/1:00r SkiErg
2,196m
Meters
14:00.0
Time
3:11.2
Pace
106
Calories
| Rest Distance | 2,684m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,880m |
| Overall Time | 28:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 45 |
| Stroke Count | 633 |
| Drag Factor | 55 |
January 04, 2024 19:44:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,196m | 3:11.2 | 50 | 472 | 45 | |
| 1:00.0 | 116m | 4:18.6 | 20 | 369 | 31 | |
| 1:00.0 | 131m | 3:49.0 | 29 | 400 | 35 | |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 42 | |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 46 | |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 49 | |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 46 | |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 46 | |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 45 | |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 45 | |
| 1:00.0 | 163m | 3:04.0 | 56 | 493 | 45 | |
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 46 | |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 47 | |
| 1:00.0 | 113m | 4:25.4 | 19 | 364 | 48 | |
| 1:00.0 | 117m | 4:16.4 | 21 | 371 | 62 | |
| r2,684m |
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Workout Graph
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