Thomas Solomon v10:00/1:00r...6 SkiErg
5,411m
Meters
25:00.0
Time
2:18.6
Pace
311
Calories
| Rest Distance | 422m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,833m |
| Overall Time | 31:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 53 |
| Stroke Count | 1305 |
| Drag Factor | 49 |
January 07, 2024 13:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,411m | 2:18.6 | 131 | 752 | 53 | |
| 10:00.0 | 2,043m | 2:26.8 | 111 | 680 | 48 | |
| r: 1:00 | 85m | |||||
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 55 | |
| r: 1:00 | 40m | |||||
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 55 | |
| r: 1:00 | 10m | |||||
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 52 | |
| r: 1:00 | 33m | |||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 57 | |
| r: 1:00 | 95m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 56 | |
| r: 1:00 | 159m | |||||
| r422m |
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Workout Graph
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