Thomas Solomon 4x5:00/2:00r SkiErg
4,374m
Meters
20:00.0
Time
2:17.1
Pace
254
Calories
| Rest Distance | 770m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,144m |
| Overall Time | 28:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 50 |
| Stroke Count | 1007 |
| Drag Factor | 51 |
January 16, 2024 18:16:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,374m | 2:17.1 | 136 | 766 | 50 | |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 44 | |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 52 | |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 54 | |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 52 | |
| r770m |
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Workout Graph
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