Thomas Solomon 7x1:00/1:00r SkiErg
1,077m
Meters
7:00.0
Time
3:14.9
Pace
52
Calories
| Rest Distance | 1,280m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,357m |
| Overall Time | 14:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 42 |
| Stroke Count | 296 |
| Drag Factor | 56 |
January 17, 2024 18:33:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,077m | 3:14.9 | 47 | 462 | 42 | |
| 1:00.0 | 110m | 4:32.7 | 17 | 359 | 28 | |
| 1:00.0 | 121m | 4:07.9 | 23 | 379 | 32 | |
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 45 | |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 46 | |
| 1:00.0 | 162m | 3:05.1 | 55 | 489 | 45 | |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 50 | |
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 50 | |
| r1,280m |
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Workout Graph
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