Thomas Solomon 5x1:00/1:00r SkiErg
857m
Meters
5:00.0
Time
2:55.0
Pace
41
Calories
| Rest Distance | 887m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,744m |
| Overall Time | 10:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 50 |
| Stroke Count | 250 |
| Drag Factor | 49 |
January 17, 2024 18:43:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 857m | 2:55.0 | 65 | 524 | 50 | |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 49 | |
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 47 | |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 51 | |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 52 | |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 51 | |
| r887m |
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