Thomas Solomon 2x500m/1:00r SkiErg
1,000m
Meters
4:57.2
Time
2:28.6
Pace
54
Calories
| Rest Distance | 240m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,240m |
| Overall Time | 6:57.2 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 42 |
| Stroke Count | 211 |
| Drag Factor | 51 |
January 24, 2024 16:15:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.2 | 1,000m | 2:28.6 | 107 | 667 | 42 | |
| 2:29.6 | 500m | 2:29.6 | 105 | 659 | 43 | |
| 2:27.6 | 500m | 2:27.6 | 109 | 674 | 42 | |
| r240m |
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Workout Graph
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