Thomas Solomon 7x500m/1:00r SkiErg
3,500m
Meters
15:28.1
Time
2:12.5
Pace
208
Calories
| Rest Distance | 427m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,927m |
| Overall Time | 22:28.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 46 |
| Stroke Count | 722 |
| Drag Factor | 50 |
January 24, 2024 16:50:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:28.1 | 3,500m | 2:12.5 | 150 | 816 | 46 | |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 44 | |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 48 | |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 46 | |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 46 | |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 46 | |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 46 | |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 49 | |
| r427m |
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Workout Graph
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