Thomas Solomon 5x1000m/2:00r SkiErg
5,000m
Meters
22:36.2
Time
2:15.6
Pace
292
Calories
| Rest Distance | 934m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,934m |
| Overall Time | 32:36.2 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 50 |
| Stroke Count | 1145 |
| Drag Factor | 50 |
February 01, 2024 17:54:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.2 | 5,000m | 2:15.6 | 140 | 782 | 50 | |
| 4:58.7 | 1,000m | 2:29.3 | 105 | 661 | 43 | |
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 52 | |
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 53 | |
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 54 | |
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 52 | |
| r934m |
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Workout Graph
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