Thomas Solomon 9x500m/1:00r SkiErg
4,500m
Meters
20:09.3
Time
2:14.3
Pace
263
Calories
| Rest Distance | 820m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,320m |
| Overall Time | 29:09.3 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 50 |
| Stroke Count | 1009 |
| Drag Factor | 50 |
February 06, 2024 14:01:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.3 | 4,500m | 2:14.3 | 144 | 796 | 50 | |
| 2:28.6 | 500m | 2:28.6 | 107 | 667 | 46 | |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 50 | |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 50 | |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 53 | |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 50 | |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 49 | |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 49 | |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 51 | |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 52 | |
| r820m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.