Thomas Solomon 10x500m/2:00r SkiErg
5,000
Meters
23:49.0
Time
2:22.9
Pace
279
Calories
| Rest Distance | 3,009 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,009 |
| Overall Time | 43:49.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 47 |
| Stroke Count | 1115 |
| Drag Factor | 50 |
March 05, 2024 15:49:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.0 | 5,000 | 2:22.9 | 120 | 712 | 47 | |
| 2:29.7 | 500 | 2:29.7 | 104 | 659 | 43 | |
| 2:29.3 | 500 | 2:29.3 | 105 | 661 | 44 | |
| 2:30.1 | 500 | 2:30.1 | 103 | 656 | 45 | |
| 2:28.5 | 500 | 2:28.5 | 107 | 667 | 44 | |
| 2:26.1 | 500 | 2:26.1 | 112 | 686 | 44 | |
| 2:21.2 | 500 | 2:21.2 | 124 | 727 | 48 | |
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 52 | |
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 49 | |
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 51 | |
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 50 | |
| r3,009 |
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Workout Graph
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