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Thomas Solomon 11x500m/2:00r SkiErg

5,500m

Meters

24:54.0

Time

2:15.8

Pace

320

Calories

Rest Distance2,740m
Rest Time22:00.0
Overall Distance8,240m
Overall Time46:54.0
Average Watts140
Calories Per Hour780
Stroke Rate51
Stroke Count1281
Drag Factor50

March 12, 2024 18:53:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:54.0 5,500m 2:15.8 140 780 51
2:27.8 500m 2:27.8 108 673 42
2:24.4 500m 2:24.4 116 700 44
2:25.2 500m 2:25.2 114 693 45
2:14.9 500m 2:14.9 143 790 52
2:13.2 500m 2:13.2 148 809 54
2:11.5 500m 2:11.5 154 829 53
2:12.4 500m 2:12.4 151 818 55
2:11.7 500m 2:11.7 153 827 58
2:10.9 500m 2:10.9 156 837 56
2:11.0 500m 2:11.0 156 835 56
2:10.9 500m 2:10.9 156 837 52
r2,740m

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Workout Graph

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