Thomas Solomon 14x1:00/1:00r SkiErg
3,026m
Meters
14:00.0
Time
2:18.7
Pace
173
Calories
| Rest Distance | 2,414m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,440m |
| Overall Time | 28:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 57 |
| Stroke Count | 807 |
| Drag Factor | 52 |
April 03, 2024 19:34:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,026m | 2:18.7 | 131 | 750 | 57 | |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 47 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 51 | |
| 1:00.0 | 135m | 3:42.2 | 32 | 409 | 33 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 57 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 61 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 62 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 59 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 66 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 69 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 65 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 69 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 68 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 49 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 51 | |
| r2,414m |
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Workout Graph
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