Thomas Solomon 5x5:00/2:00r SkiErg
5,279m
Meters
25:00.0
Time
2:22.0
Pace
299
Calories
| Rest Distance | 738m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,017m |
| Overall Time | 35:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 54 |
| Stroke Count | 1369 |
| Drag Factor | 50 |
April 09, 2024 16:31:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,279m | 2:22.0 | 122 | 720 | 54 | |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 45 | |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 54 | |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 63 | |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 63 | |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 49 | |
| r738m |
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Workout Graph
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