Thomas Solomon 5x1000m/2:00r SkiErg
5,000m
Meters
24:03.1
Time
2:24.3
Pace
280
Calories
| Rest Distance | 1,464m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,464m |
| Overall Time | 34:03.1 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 52 |
| Stroke Count | 1245 |
| Drag Factor | 49 |
April 15, 2024 14:10:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:03.1 | 5,000m | 2:24.3 | 116 | 700 | 52 | |
| 5:03.1 | 1,000m | 2:31.5 | 101 | 646 | 45 | |
| 4:55.4 | 1,000m | 2:27.7 | 109 | 673 | 51 | |
| 4:50.5 | 1,000m | 2:25.2 | 114 | 693 | 53 | |
| 4:53.1 | 1,000m | 2:26.5 | 111 | 682 | 49 | |
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 63 | |
| r1,464m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.